9 Effective Ways to Lose Weight After 60, According to Experts
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9 Effective Ways to Lose Weight After 60, According to Experts
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To lose 60 pounds in 2 months or drop 30 lbs fast do this
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To lose 60 pounds in 2 months or drop 30 lbs fast do this
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How To Lose 20 Pounds In 2 Months 1. Do 30-60 minutes of cardio every day. 2. Have a protein shake for breakfast. 3. Eat chicken breast with vegetables and a little bit of rice for lunch and dinner. 4. Only eat fruit or a protein bar as a snack. 5. Lift weights four days a week. 🚨- If you’re serious about losing fat and toning up, DM me the word “COACH” and I’ll give you a custom plan that actually gets results. | Better You Better Society
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