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Want a stronger core and more defined six-pack abs? Follow this effective home ab workout designed to target your entire core, including the upper abs, lower abs, and obliques. Workout Routine: Knee-to-Chest Crunch – 15 reps × 4 sets Knee-to-Chest Crunch Variation – 15 reps × 4 sets Russian Twist – 20 reps × 4 sets Seated Scissor Kick ...
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