390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burritos This is going into my cookbook Instructions 1. Cook 3 pounds of 96/4 beef with peprika, garlic, and onion powder 2. Start your rice 1 cup raw with 1 1/2 cups water. 3. Cook your 1 pound of 45 calorie beef bacon when it’s almost done go ahead and crack 12 eggs add pepper and mix together 4. Sauce 250g plain Greek yogurt 60g light mayo 10g chipolate hot sauce or franks 30g mustard 15g honey 20g lime June 10g Worcestershire s

Despite “false allegations” made by a local deputy fire chief and his family, a man accused and his defense attorneys believed the case was pushed forward by Prescott police because of the chief’s status in the community. What they didn’t know? Prescott Det. John Hanna, who handled the case against Massucci, has had a decades-long connection to Central Arizona Fire Deputy Chief Dustin Parra, and the pair has even co-coached their sons in recent years, according to yearbook photos and social medi