How to find your perfect calorie deficit for weight loss
0:59
MSNDarrin Robinson
How to find your perfect calorie deficit for weight loss
In this video, I break down the best way to calculate a calorie deficit tailored to your body and fitness goals. I walk you through finding your maintenance calories and explain how your current body composition influences the size of your deficit. Whether you're just starting or fine-tuning your approach, I share practical steps to help you ...
3 months ago
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