"The PERFECT Barbell Bicep Curl | Technique & Tips for Bigger Arms"
0:09
YouTubeKC FITNESS
"The PERFECT Barbell Bicep Curl | Technique & Tips for Bigger Arms"
"The PERFECT Barbell Bicep Curl | Technique & Tips for Bigger Arms" your quarries barbell bicep curl form perfect barbell curl bicep curl technique barbell curl tips arm workout bicep muscle growth barbell exercises for biceps barbell curls for bigger arms proper form bicep curls barbell curl tips #barbellbicepcurl #bicepform #bicepcurls # ...
524.4K views1 year ago
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✅ Perfect Bicep Curl Form Tips: 1) Keep Your Upper Arms Stationary: Moving your upper arms shifts tension to the anterior deltoids. Keep them locked in a vertical position to maximize bicep engagement. 2) Tuck Your Elbows In: Flaring your elbows out activates the lateral deltoids. Keep your elbows close to your sides to ensure the focus stays on your biceps. 3) Maintain Depressed Shoulders: Raising your shoulders during the curl shifts tension to your traps. Keep your shoulders down and relaxed
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