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Stuart Van Volkenburg on Instagram: "Here’s how the system works… - 3 workouts per week - Bodyweight, dumbbell, barbells, kettlebells… whatever you have, we’ll use - 6–12 quality sets per muscle per week You’ll build muscle, burn fat, and still have time to live your life. This isn’t a quick fix. It’s a system that makes consistency easier and results inevitable. Comment the word ‘HOMEBODY’ and I’ll send you a free copy of my 4-week home workout program Just follow first so my messages actually
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