HOLLOW BODY POSITIONING is crucial for solid performance of gymnastics movements especially movements such as #kippingpullups commonly performed in #CrossFit. . Here Pamela Gagnon and I discuss what we look for in a good hollow body position on the floor but don’t forget good hollow body is also needed hanging from a rig (see yesterday’s post). #physio #physicaltherapy #gymastics #cltfitness #fitness | The Barbell Physio
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17K views · 178 reactions | Pamela Gagnon demonstrates progressions to work the hollow-body position in an effort to strengthen the core. During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness—all of which improve CrossFit performance. Find a course near you: bit.ly/CF-SME-gymnastics | CrossFit | Facebook
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HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnastics exercise that involves flexing your core muscles while remaining in a static position. It is a great way to improve your core strength and help you progress in other gymnastic exercises requiring core stability and midline stabilization. This exercise focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. Here is a full anatomy analysis: 👉 The rectus abdominis works to maintain poster
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