Strain vs. Sprain, Treatment

From Pain to Gain: Exploring Muscle Strain Treatment for a Speedy Recovery

Muscle Strain: Prevention and Treatment

After top surgery, your nipple grafts are protected under bolsters for 6 days — they keep the grafts fixed in place so they can heal and seal properly. After the bolsters are removed, I tell all my patients here in Seattle to keep the grafts moist for 2 more weeks and never let them dry out. A thin layer of Aquaphor creates the perfect moisture barrier and supports beautiful, healthy wound healing. When you shower, turn the showerhead toward your back and let the water roll gently over your fron

Strains and Sprains OUCH! - Avoid Painful Muscle, Tendon or Ligament Injury - Safety Training Video

Preventing Repetitive Strain Injuries – 3 Simple Tips

BACK INJURY PREVENTION | 3 Tips to Prevent Back Injuries at Home and at Work