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Yin Yoga Saddle Pose and Yin Yoga Half Saddle Pose with modifications
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jenniferraye.com
THE ONE POSE YOU’RE NOT DOING (AND YOUR KNEES NEED IT) Your knees don’t just need strength — they need space. Half Saddle is one of the most underrated poses for releasing tension around the knee joint. By opening the quads, hip flexors, and fascia along the front line of the body, you reduce the constant tug that creates knee pain, stiffness, or that “tight pull” around the joint. It’s gentle, but powerful — especially if you sit, run, or practice strong yoga styles. 💡 Pro Tip: Support your si
0:37
THE ONE POSE YOU’RE NOT DOING (AND YOUR KNEES NEED IT) Your knees don’t just need strength — they need space. Half Saddle is one of the most underrated poses for releasing tension around the knee joint. By opening the quads, hip flexors, and fascia along the front line of the body, you reduce the constant tug that creates knee pain, stiffness, or that “tight pull” around the joint. It’s gentle, but powerful — especially if you sit, run, or practice strong yoga styles. 💡 Pro Tip: Support your si
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