Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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1.1K views · 39 reactions | Start your morning with some core yoga! | Gymra Fitness | Facebook
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1.1K views · 39 reactions | Start your morning with some core yoga! | G…
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Get lean and strong fast with this high intensity workout! Burn fat, build muscle, and fire up your core with just a mat and 3–10 lb dumbbells. | Gymra Fitness
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Get lean and strong fast with this high intensity workout! Burn fat, b…
55 views5 months ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views2 weeks ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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15 reactions | Center yourself with this de-stressing Yoga routine. To…
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GymRa provides thousands of carefully crafted exercise routine…
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16 reactions | Try this series of abs & core exercises that will not only …
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Strengthen your core, tone and tighten your abs, and improve you…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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14 reactions | Work multiple muscles to burn more fat and buil…
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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This is a challenging and thorough full body strength routine with car…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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21 reactions | Get a full body makeover with Josephine & Krista…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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16 reactions | Burn fat without stressing out your joints. This wor…
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11 reactions | Open up your hip flexors and release tension with L…
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13 reactions | Transform your entire body with Josephine and Julian! …
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This yoga workout is perfect for those seeking to relax and relieve …
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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