Guided Pranayama for Beginners | 15 Minute Daily Practice | SRMD Yoga
15:03
YouTubeShrimad Rajchandra Mission Dharampur
Guided Pranayama for Beginners | 15 Minute Daily Practice | SRMD Yoga
In today's video, let's explore 2 foundational pranayama breathing techniques - Yogic breath and Anuloma Viloma. Yogic Breath is a deep, rhythmic breathing that calms the mind, improves oxygen flow, and eases stress. Anuloma Viloma is an alternate nostril breathing technique that balances energy, steadies emotions, and prepares you for ...
369 views3 months ago
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योग से ही यह जीवन सही दिशा में आगे बढ़ेगा ~ Swami Ramdev | Yoga & Ayurveda | Sanskar TV
योग से ही यह जीवन सही दिशा में आगे बढ़ेगा ~ Swami Ramdev | Yoga & Ayurveda | Sanskar TV
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शुक्रिया स्वामी जी आपका और आपकी टीम का ! आप सभी देवी-देवता हैं ! ~ Swami Ramdev | Yoga & Ayurveda
शुक्रिया स्वामी जी आपका और आपकी टीम का ! आप सभी देवी-देवता हैं ! ~ Swami Ramdev | Yoga & Ayurveda
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