No squats or lunges – this kettlebell workout helps build full-body strength in 30 minutes
No squats or lunges – this kettlebell workout helps build full-body stre…
5 months ago
MSNBryony Firth-Bernard
21K views · 3.7K reactions | No Squats, No Lunges Beginner LEGS! If...
0:49
21K views · 3.7K reactions | No Squats, No Lunges Beginner LEG…
417.2K views3 weeks ago
FacebookMove Daily Fitness
No squats! No lunges! Are you looking for a lower body workout that can target quads, hamstrings, glutes and calves, without squats or lunges? I’ve got you covered!You can grab a variety of dumbbells and a resistance band for this workout. Having these lighter resistance bands are so great for a home gym. They add tension to many bodyweight exercises, which is important if you want those muscles to grow! Typically, the brand name of the band isn’t important, these lighter ones do snap overtime b
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No squats! No lunges! Are you looking for a lower body workout t…
14.3K viewsFeb 3, 2024
FacebookTracy Steen
Best Way To Do Lunges For Seniors In 2023 - Wise Fitness Academy
Best Way To Do Lunges For Seniors In 2023 - Wise Fitness Academy
May 4, 2021
wisefitnessacademy.com
Still doing squats and lunges wrong? 🚫 Fix these common mistakes immediately! These powerhouse moves build serious strength—if you do them right. Here’s how to do squats and lunges correctly every time: Squat/Lunge Fix #1 👉🏻 Wrap a band below your calves 👉🏻 Push knees OUT against the band (keep big toe down) 👉🏻 Watch your femur rotate externally → knee tracks over pinky toe Why it works: 👉🏻 Activates glutes 3x harder 👉🏻 Takes pressure off knees 👉🏻 Prevents dangerous inward collapse
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Still doing squats and lunges wrong? 🚫 Fix these common mistak…
25.2K views6 months ago
FacebookDr. Rob Jones
No Squats Workout? Here’s How I Still Built Massive Legs
13:04
No Squats Workout? Here’s How I Still Built Massive Legs
2 months ago
MSN
Ivone Ekman on Instagram: "💥 NO SQUATS? NO PROBLEM!!! 💪🏾💪🏾 . . 💥 BUT let me clarify one thing. When I say no squats, it doesn’t mean they’re not important — because they are! Squats are a great compound leg exercise and amazing for growth. BUT squats are not great for EVERYONE!! . 💥 Squats can be problematic for people with limited ankle and hip mobility, or those with knee, hip, or back pain. This is where having alternatives is key — at least until you’re more able to squat comfortably.
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Ivone Ekman on Instagram: "💥 NO SQUATS? NO PROBLEM!!! 💪🏾💪🏾 . . 💥 BU…
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