4 dumbbell leg exercises each targets a different part of your legs πŸ‘‡ 1) Goblet Squat (Heel-Elevated) β€” quad-dominant squat pattern 2) Sumo Squat β€” emphasizes inner thighs (adductors) and glutes 3) Romanian Deadlift β€” focuses on the hamstrings 4) Standing Calf Raise β€” isolates the calves All four exercises train your legs β€” but the stance, heel elevation, and hip hinge change which muscles are emphasized. Heel Elevated Goblet Squat β†’ More quad emphasis β†’ Upright torso increases quad loading Sum
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4 dumbbell leg exercises each targets a different part of your legs πŸ‘‡ 1) Goblet Squat (Heel-Elevated) β€” quad-dominant squat pattern 2) Sumo Squat β€” emphasizes inner thighs (adductors) and glutes 3) Romanian Deadlift β€” focuses on the hamstrings 4) Standing Calf Raise β€” isolates the calves All four exercises train your legs β€” but the stance, heel elevation, and hip hinge change which muscles are emphasized. Heel Elevated Goblet Squat β†’ More quad emphasis β†’ Upright torso increases quad loading Sum
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