GHD Sit-Ups: Technique & Efficiency
4:14
YouTubeZOAR Fitness
GHD Sit-Ups: Technique & Efficiency
Learn how to maximize your arm action, leg action, vision & breathing to master the GHD Situp. The Ultimate GHD Sit-Up Guide: https://www.zoarfitness.com/movements/ghd-sit-ups/ GHD Sit-Up Capacity Progressions: https://zoarfitness.com/podcast/092/ Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » Movement ...
1.3M viewsMar 5, 2023
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