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Epigenetics: How Food, Sleep & Stress Rewrite Your DNA
Learn how your daily choices like food, sleep, and stress control epigenetics, rewriting your biology and health story. Discover how to be an active writer of your health. Mel Robbins(@melrobbins). original sound - Mel Robbins. Your genes aren’t in control- you are. Stanford nutrition and epigenetics scientist Dr. Lucia Aronica reveals how ...
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