Front Squat vs Back Squat | Which One Builds More Muscle? (Full Breakdown + Form Tips)
2:20
YouTubeLift Together
Front Squat vs Back Squat | Which One Builds More Muscle? (Full Breakdown + Form Tips)
Front squat or back squat—which one should you be doing? In this video, we break down the key differences between the front and back barbell squat, including: Muscle groups targeted Proper form and setup Pros, cons, and when to use each Which is better for your goals—strength, hypertrophy, or athletic performance Whether you're training for ...
164 views5 months ago
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