37K views · 404 reactions | How a basic back roll can save a life! | Martial Arts Tribe | Facebook
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37K views · 404 reactions | How a basic back roll can save a life! | M…
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FacebookMartial Arts Tribe
Roll footwork Drill to improve your coordination 👊🏻 Step 1 - in your stance use the double roll left and right while creeping forwards and back to close and maintain distance. Step 2 - On your second roll include an angle and fire a combination before working back to the other side 👊🏻 . . #boxingdrills #boxingtraining | Day One Martial Arts
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Roll footwork Drill to improve your coordination 👊🏻 Step 1 - in your stan…
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FacebookDay One Martial Arts
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