Everything YOU need to know about Freestyle Rotation
Everything YOU need to know about Freestyle Rotation
May 1, 2025
tritonwear.com
How to engage your hips in freestyle to get a more powerful pull. | U.S. Masters Swimming
2:45
How to engage your hips in freestyle to get a more powerful pull. | U.S. Masters Swimming
39.4K viewsNov 8, 2017
FacebookU.S. Masters Swimming
Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. Imagine your body rotating like a rotisserie, with your spine acting as the central rod. This rotation is a key element of efficient freestyle swimming. Why Rotation is Crucial? While some swimmers might overdo it, many struggle to achieve optimal rotation. Here’s why it’s so important: -Reduces Shoulder Strain and Improves Recovery: 👉 Maint
0:14
Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. Imagine your body rotating like a rotisserie, with your spine acting as the central rod. This rotation is a key element of efficient freestyle swimming. Why Rotation is Crucial? While some swimmers might overdo it, many struggle to achieve optimal rotation. Here’s why it’s so important: -Reduces Shoulder Strain and Improves Recovery: 👉 Maint
12.2K viewsMar 13, 2025
FacebookMarkus Marthaler
How to Swim Freestyle for Beginners | 5-Step Guide
How to Swim Freestyle for Beginners | 5-Step Guide
Jun 5, 2021
myswimpro.com
Unraveling Freestyle Swimming: Fixing Excessive Body Rotation
1:18
Unraveling Freestyle Swimming: Fixing Excessive Body Rotation
418 views2 months ago
YouTubeHoqaro Nimene
Most swimmers think body rotation makes them faster by reducing drag. It doesn’t. #swimming
0:19
Most swimmers think body rotation makes them faster by reducing drag. It doesn’t. #swimming
2.2K views4 weeks ago
YouTubeMarkus Marthaler
Over-Rotating in Freestyle Is Slowing You Down
0:06
Over-Rotating in Freestyle Is Slowing You Down
221K views1 month ago
YouTubeDIVE WITH KHALID
10:27
Best Rotation Drills for Swimmers
272K viewsOct 30, 2016
YouTubeSWIM FAST
2:36
Freestyle - Head Position
309.5K viewsDec 12, 2014
YouTubeGoSwim
2:01
How To Rotate In Freestyle
536K viewsJan 24, 2019
YouTubeSwim360
1:58
Freestyle Swimming Technique | Breathing
1.5M viewsJul 4, 2013
YouTubeSpeedo
0:43
How To Swim Perfect Freestyle
70.9K viewsAug 29, 2019
YouTubeFares Ksebati
2:27
Freestyle Swimming Technique | Stroke
12M viewsJul 4, 2013
YouTubeSpeedo
2:15
Freestyle - Catch-Up Timing
265.1K viewsApr 6, 2015
YouTubeGoSwim
1:39
Freestyle Swimming Technique | Body Positioning
872.2K viewsJul 4, 2013
YouTubeSpeedo
2:58
Hoe te zwemmen: Vrije slag
1.1M viewsOct 7, 2019
YouTubeSwimGym
7:10
Fastest Freestyle Swimming Technique - High Octane
188.9K viewsDec 12, 2020
YouTubetheraceclub
17:24
FREESTYLE SWIMMING: SECRET TIPS TO FIX MISTAKES
2M viewsMar 5, 2020
YouTubeSwimUp
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
11:17
5 Biggest FREESTYLE Mistakes Swimmers Make!!
3.5M viewsJan 27, 2021
YouTubeFares Ksebati
9:33
Smooth swimming step by step
14.8M viewsOct 30, 2019
YouTubeSkills N' Talents (swimming)
15:43
How To Do A Freestyle Flip Turn - 5 Step Guide
874.5K viewsSep 25, 2018
YouTubeFares Ksebati
3:20
Freestyle flip turn in 3 steps
3.5M viewsMar 22, 2019
YouTubeSkills N' Talents (swimming)
3:12
Freestyle Rotation: Rock Not Roll?
357.4K viewsMar 20, 2019
YouTubeEffortless Swimming
7:15
How to Swim Freestyle for Beginner Adults
833.1K viewsJun 8, 2021
YouTubeFares Ksebati
8:52
4 MUST DO Drills to Improve Freestyle Rotation and Timing!!
405K viewsOct 19, 2020
YouTubePropulsion Swimming
5:50
How To Flip Turn | Freestyle Swimming Tips For Beginners
1.5M viewsSep 9, 2018
YouTubeGlobal Triathlon Network
6:25
How To Swim Freestyle | Technique For Front Crawl Swimming
4.2M viewsAug 31, 2019
YouTubeGlobal Triathlon Network
18:55
Freestyle Swimming: How To Swim A Smooth 1:10 100m Freestyle
1.6M viewsFeb 3, 2020
YouTubeEffortless Swimming
7:46
The Pull - How To Swim Front Crawl | Freestyle Swimming Technique
1.4M viewsNov 13, 2018
YouTubeGlobal Triathlon Network
See more