2.2K views · 246 reactions | AB WORKOUT Exercise 1: Hanging Side to Side Knees, this is great exercise to start your workouts off with, especially if you find that you have weaker lower abs / obliques. One thing to note, is to concentrate on getting a solid twist at the trunk with each rep!  | Fraser Wilson | Facebook
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2.2K views · 246 reactions | AB WORKOUT Exercise 1: Hangin…
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FacebookFraser Wilson
Try this perfect abs workout now 🥳 Hit each exercise for 2 sets to target every area of the abs #fitnesstips
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Try this perfect abs workout now 🥳 Hit each exercise for 2 sets to targ…
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👉The stomach Vacuum is one of the most classic bodybuilding Ab exercises of all time, but should you be doing it? Well, if your goals are aesthetic and athletic, it can be quite beneficial. - A bodybuilding stomach vacuum can integrate the core muscles together and get them to perform the way they were meant to. The interns Oblique stability that develops from doing the Vacuum helps to create a tighter waist. Not to mention it doubles as a pretty neat party trick 🎉 - 🎥 If you haven't seen my
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👉The stomach Vacuum is one of the most classic bodybuilding Ab exe…
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FacebookFraser Wilson
4.8K views · 168 reactions | Before you begin tackling your Ab...
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4.8K views · 168 reactions | Before you begin tackling your Ab...
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FacebookFraser Wilson
1️⃣ Using Too Much Momentum👇 Training properly is all about control, especially when it comes to your Abs. You could probably bust out a hundred and one leg raises by swinging and jerking your body up. However, what matters most is the quality of the rep, not the quantity. If you are not getting an effective contraction throughout the movement than you are simply wasting your time and effort. Training requires just as much mental focus as it does physics effort! 🔥 Check out the other 4 major m
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1️⃣ Using Too Much Momentum👇 Training properly is all about cont…
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FacebookFraser Wilson
👉Focusing on your Nutrition is a MUST if you want to attain abs and keep them visible all year round. It’s very common for people to do Ab exercise after Ab exercise, because they read in some magazine that if you do these 3-4 exercises you’ll burn belly fat. So they go, they workout and focus on these “belly fat burning exercises” without ever paying attention to what’s most important changing your body fat composition. And that’s what you are putting in your mouth. Understand this: training i
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👉Focusing on your Nutrition is a MUST if you want to attain abs an…
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