Frank Medrano Beginner Routine

You’ve seen my do some pretty crazy things through out the years . Here are a few variation of exercises that ca help you prep along your journey! 👉🏽Comment "coach " to join my program! Let's get work! | Frank Medrano

11.8K views2 months ago

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Here is a great abs/core workout you ca do on the cable machine ! 🔥 Aim 12-15 reps x 3-4 sets per exercise ! | Frank Medrano

2.1K views2 months ago

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These are few critical exercises you should do to LEARN or PERFECT your MuscleUP. Resistance bands make each critical exercise a breeze to practice so you can achieve the Muscle-Up faster! 🔥 👉🏽Comment "Coach" to join my program! Let's get to work! | Frank Medrano

2.2K views2 months ago

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You can UNLEASH your potential too. All you need to remember: It ALL Starts At 1 Workout Programs►TheFrankMedrano.com/workouts | Frank Medrano

659.5K viewsMay 21, 2015

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Here is a great beginner superset you can at the end of your workouts as a burnout!! Get strong & shredded with my program here: https://start.frankmedrano.com | Frank Medrano

4.1K views11 months ago

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‼️ 4 Exercises you MUST focus on first if you are a Beginner in Calisthenics Calisthenics Equip: 👉🏽 https://www.gornation.com/?ref=gianukmb ⠀ ✅ TAG a friend that needs this!! | Frank Medrano

4.9K views10 months ago

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These 3 Exercise progressions would have advanced my progression BIG TIME 🦾 ⠀ Get your calisthenics equipment here👉🏽 https://www.gornation.com/?ref=gianukmb TAG a friend that needs this!! | Frank Medrano

2.7K views10 months ago

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Rise early, work hard, stay focused - success starts with a productive morning routine. Train with me here: Start.FrankMedrano.com | Frank Medrano

788.7K viewsApr 9, 2025

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New to lifting or training at home ? This beginner friendly rack workout builds full-body strength Equipment: Vesta Fitness 3-in-1 Pro Series Ultimate Rack @vesta.fitness Check out the Full beginner workout on YouTube ▶️ Link in bio 💪 #fitness #homegym #garagegym #gym | Frank Medrano

5.6K views3 months ago

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Getting complete calisthenics workouts is easy! Upgrade your workout with Calisthenics equipment @gornation 👉🏽 Use code: Frank10 to save! https://www.gornation.com/?ref=gianukmb TAG a friend that needs this!! | Frank Medrano

2K views10 months ago

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💭"I'm not good enough" 💭"I don't know where to start" 💭"Yeah that's cool... but I will never be able to do that" These are thoughts that I used to get every single day... And if I'm honest with you guys, some days I still think this way. I want to share this message because I want you to know that this is NORMAL and you can FIGHT AGAINST these thoughts! ✅ YOU ARE GOOD ENOUGH ✅ YOU ARE STRONG ENOUGH ✅ YOU CAN ACHIEVE ANYTHING I want to do more than inspire you to make a change, I want to help

134.1K viewsFeb 12, 2019

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Just a lil warm up for my workout. What are you guys training today? Programs ►TheFrankMedrano.com/workouts Instagram: @Frank_Medrano | Frank Medrano

1.2M viewsMay 12, 2015

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Here are 4 Bodyweight combo variations you can do to spice things up!🌶️ ⠀ Perform each exercise combo for 10-12 reps : 3-4 sets for a quick session 🔥 ⠀ 👆🏽Get Strong & Shredded with my blueprint program: FrankMedrano.com | Frank Medrano

3K views6 months ago

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Take your training to the next level with this calisthencis workout! Get Strong and shredded with my program here: https://www.frankmedrano.com | Frank Medrano

6.8K viewsMar 10, 2025

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Here is a great Bodyweight combo routine you can do to spice things up!🌶️ #wellness #selfimprovement #resilience #empowerment #personalgrowth #fitness | Frank Medrano

2.4K views9 months ago

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Here's a great workout with just your bodyweight! 10-12 reps x 4 Sets per exercise! Join my Meal & workout program here! https://start.frankmedrano.com | Frank Medrano

8.9K viewsJul 8, 2024

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Time to get up and get moving with these killer Home Chest exercises! Perform each exercise for 10-12 reps : 3-4 sets for a quick session 🔥 If you need specific HOME workouts a custom meal plan to get in shape during this lockdown period you can join my program today: http://Start.FrankMedrano.com Song: Morado - Jbalvi | Frank Medrano

3.2M viewsApr 2, 2020

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Here is a Back workout you can do from home with minimal equipment! 10-15 REps x 4 sets per exercise | Frank Medrano

6K viewsMar 19, 2025

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Here are 5 Bodyweight chest variations you can do at home! ⠀ Perform each exercise for 10-15 reps : 3-4 sets for a quick session 🔥 Get strong and shredded with me here: https://www.frankmedrano.com | Frank Medrano

7.2K viewsJun 12, 2024

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Sometimes our workouts can get a little repetitive. Try these exercises for something new🔥 Let’s get it! ⠀ Get Shredded for Summer with my blueprint program here!! https://www.frankmedrano.com | Frank Medrano

2.3K views1 year ago

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Here’s a few push-up combo exercises you can add to your next workout routine for a killer shred ! ⠀ Workout Circuit: 10-12 Reps Each Exercise / 4 Sets 👉🏽Do You Want Me As Your Coach? Join my team & step up your results with a custom plan designed by me. I pride myself on my email support, guaranteed to always make sure you are on track. Let's do this! FrankMedrano.com | Frank Medrano

4.4K views9 months ago

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Calisthenics exercises are beginner-friendly, and perfect for changing things up from a gym routine. But more than anything, they’re great if you don’t have access to equipment. You just need your body and a few minor options Need help with training and diet? Let me help you! Join my program today: https://start.frankmedrano.com | Frank Medrano

3.1K viewsMay 17, 2024

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If you’re starting from zero, my Beginner Calisthenics Program shows you how to progress safely and correctly 💪 🚨 On sale now — LINK IN BIO #beginnerworkout #calisthenics #fitnessjourney #fitness | Frank Medrano

16.8K views3 months ago

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10K views · 142 reactions | Here's a quick workout you can do anywhere!! Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together!• https://www.frankmedrano.com | Frank Medrano | Facebook

1.5K views3 months ago

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These 3 great exercises help to develop the serratus anterior to give you that shredded look when your body fat is low enough. Give them a try! | Frank Medrano

20.3K views4 months ago

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🔥 One simple band = a whole new level of push-up intensity. If your regular push-ups feel “too easy,” try adding a resistance band like this. Here’s what this variation actually does for you: ✔️ Increases time under tension — more chest, triceps, and shoulder activation ✔️ Builds unilateral strength — forces each arm to stabilize on its own ✔️ Improves core stability — your obliques and deep core fire just to keep you from rotating ✔️ Enhances power output — the band adds load as you press, bui

13.8K views4 months ago

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Steps to do a Pull Up My Full Bodyweight Programs -FrankMedrano.com/workouts/ My Function Supplements available at - FunctionSupplements.com | Frank Medrano

70.7K viewsJun 20, 2018

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Frank Medrano on Instagram: "ABS Shredder🔥 (SAVE & Share!) ⠀ Here’s a few killer body weight ab exercises you can add to your next workout routine for a killer ab burn! ⠀ Workout Circuit: 10-12 Reps Each Exercise / 4 Sets 📍@globalFitnessStudio 🎥 @rfmediasolutions #abs #absworkout #core #fitness #calisthenics #shredded"

156.5K views5 months ago

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Frank Medrano | Calisthenics on Instagram: "⚠️ Pro-Tip: Maximize your push-ups! ⠀ Can’t do regular push-ups? Try using one of these scaling options to get your reps in. If you struggle with any of these just do negatives to start. ⠀ START calisthenics and train with me with my program LINK IN MY BIO👉🏽 Start.FrankMedrano.com 📍@globalfitnessstudio 🎥 @rfmediasolutions #fyp #pushups #fitness #fitnesstips #bodygoals #core #calisthenics #beginnerworkout"

92.4K views4 months ago

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Frank Medrano | Calisthenics on Instagram: "Core HIIT WORK🔥 ✅ SAVE for later ⠀ ⬅️ Swipe Left and give these a try 🔥 ⠀ You can do these exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer burn! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds REST 2 minutes between rounds 1: Side plank reach 2: Plank Jack Get ups 3: Plank front reach 4: High Plank knee tuck 5: Side Plank crunches 👆🏽Link in my Bio to Start my Meal & workout program! 🔥𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦 🎥 @rfmediasolutions #core #sixpackabs #ab

190.6K views6 months ago

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