Uttana (Forward Fold)
2:08
YouTubeAllison Rush
Uttana (Forward Fold)
Uttanasana, also known as the Standing Forward Bend, is a yoga pose that involves bending forward from a standing position, stretching the back and hamstrings. It is beneficial for calming the mind and relieving tension in the body. © 2026 Allison Rush Biomechanics & Yoga patreon.com/allisonrushyogaandbiomechanics https://www.youtube.com ...
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Uttanasana bisa digunakan untuk melihat apakah seseorang MUNGKIN mengalami skoliosis atau tidak. Tapi untuk lebih yakin, konsultasi ke dokter juga ya. Jangan self diagnose. #uttanasana #skoliosis #posturbadan #yogauntukposturbadan
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Uttanasana bisa digunakan untuk melihat apakah seseorang MUNGKIN mengalami skoliosis atau tidak. Tapi untuk lebih yakin, konsultasi ke dokter juga ya. Jangan self diagnose. #uttanasana #skoliosis #posturbadan #yogauntukposturbadan
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Uttanasana est l’une des postures piliers du yoga. L’extension intense du buste vers l’avant étire toute la chaîne musculaire postérieure de la plante des pieds jusqu’au sommet du crâne provoquant une sensation de calme et d’apaisement #uttanasana #yogados #yogatherapie #yogapourtous #yogapourserelaxer #yogapourlesnuls
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Uttanasana (Standing forward bend) merupakan salah satu postur pertama yang dipelajari seorang yogi baru, yuk Anda juga bisa. Ikutin video video saya dan mulai yoga. #yoga #yogapemula #pemulayoga #mulaiyoga #uttanasana #tubuhbagus #tipssehat
0:17
Uttanasana (Standing forward bend) merupakan salah satu postur pertama yang dipelajari seorang yogi baru, yuk Anda juga bisa. Ikutin video video saya dan mulai yoga. #yoga #yogapemula #pemulayoga #mulaiyoga #uttanasana #tubuhbagus #tipssehat
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Short videos

2:08
Uttana (Forward Fold)
253 views3 weeks ago
YouTubeAllison Rush
0:39
Unlock Your Forward Fold: Beginner to Advanced Drills! 🔓🧘‍♂️ #yoga #yogapractice
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