💪 Day 1 – Chest • Triceps • Biceps Cardio 🔥 1️⃣ Machine Pec Flies – 3 x 12 2️⃣ Incline Dumbbell Press – 4 x 10 3️⃣ Cable Crossover – 3 x 15 4️⃣ Tricep Rope Overhead – 3 x 12 5️⃣ Hammer Curls – 3 x 12 6️⃣ Incline Walk – 15 mins | 10% Incline | 4.5 km/h ⚡️ Power start to the week → Chest pump, arm burn & cardio finish! #chestday #armworkout #fitvivekm #gymworkout #tricepsworkout #bicepsworkout #cardioworkout #strengthtraining #karnatakafitnessinfluencer #bangalorefitness | Vivek Machaiah
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💪 Day 1 – Chest • Triceps • Biceps Cardio 🔥 1️⃣ Machine Pec Flies – 3 …
250K views5 months ago
FacebookVivek Machaiah
Stop Wasting Your Workouts 👎 DB kickbacks are ok for triceps 👍 Cable pushdowns are good 🔥 JM presses are perfect 👎 Underhand pull ups are ok for biceps 👍 DB curls are good 🔥 Preacher DB curls are perfect 👎 DB flies are ok for chest 👍 Incline cable flies are good 🔥 Machine flies are perfect 👎 Crunches are ok for abs 👍 Decline crunches are good 🔥 Weighted decline sit ups are perfect 🚫 Skipping this video is bad for your muscle growth ✅ Saving this video is good for your muscle growth
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Stop Wasting Your Workouts 👎 DB kickbacks are ok for triceps 👍 Cabl…
12.7K views4 months ago
FacebookBaxter Brow PT
no excuses sis, an hour is all you need 💅🏽 assisted pull ups 3x6-8 seated cable rows 3x10-12 single arm lat pulldown 3x10-12 machine rear delt flies 3x10-12 ez bar curls 3xamrap (as many reps as possible) fit @Women‘s Best dc: PORSCHE 🌺 #Fitness #gym #back #backday #upperbody #girl #pullup #muscle #fyp #explore | Porschecardonajames
0:15
no excuses sis, an hour is all you need 💅🏽 assisted pull ups 3x6-8 seat…
184 views3 months ago
FacebookPorschecardonajames
Chest growth next level ಆಗುತ್ತೆ 🔥💪🏼 Workout Breakdown Flat DB Flies – 4 x 8 (Go heavy) Super Set: Incline Machine Press Incline DB Flies – 3 x 12 each Mid Cable Scoop (Drop Set) – 1 x 10 10 10 Finisher Super Set: Cable Crossover 3 x 12 Diamond Pushups 3 x failure Form > Ego lifts 🚀 Strong chest build aagbeku andre consistency correct technique mandatory. Stay disciplined, results follow. 🔥 #chestworkout #chestday #chesttraining #chestpump #chestpress #upperbodyworkout #strengthtraining #gym
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Chest growth next level ಆಗುತ್ತೆ 🔥💪🏼 Workout Breakdown Flat DB Flies …
4K views6 months ago
FacebookVivek Machaiah
5 Reasons To Move The Seat Up & Down In The Same Set (Chest Fly Machine) 1️⃣ Hits all chest fibers – Different seat heights shift emphasis from upper, mid, to lower chest. 2️⃣ Longer time under tension – No rest while adjusting = more muscle breakdown. 3️⃣ Better mind–muscle connection – New angles force you to feel the pecs, not just move weight. 4️⃣ Prevents strength plateaus – Changing leverage mid-set challenges the muscle differently. 5️⃣ Joint-friendly intensity – More stimulation without
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5 Reasons To Move The Seat Up & Down In The Same Set (Chest Fly …
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