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11K views · 590 reactions | ✅ PLANCHE ❌ ퟏ - 퐒퐂퐀퐏퐔퐋퐀 Protract and depress the shoulders. ퟐ - 퐂퐎퐑퐄 Hollow body and posterior pelvic tilt. ퟑ - 퐅퐄퐄퐓 Plantarflex the ankles to avoid rocking backwards. ퟰ - 헟험헔헡 Progressively shift the shoulders forward to increase difficulty.  Become a Planche Pro  https://fitnessfaqs.com/product/planche-pro/ | FitnessFAQs | Facebook
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4.3K views · 82 reactions | What is a planche anyway? 樂⁣ ⁣ Here’s the definition: a position where the body is held parallel with the ground by the arms, performed on the parallel bars, rings, or floor. ✅⁣ ⁣ Do you speak the language of GST? ⁣ ⁣  Train with us! ➡️➤https://buff.ly/2RWgQyA ⁣ | GymnasticBodies.com | Facebook
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