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Benefits of Indoor Cycling   Increased Cardiovascular Endurance  Heart healthy Activity  Joint-friendly  Improves muscular endurance on lower body Not my favorite means of cardio, but still highly effective! Don’t skip the bike! Especially after leg day  #miguelcardonafitness #fitness #workout #personaltrainer #stamford #ct #ct #benefit #cycling #cardio #tips #newark #nj #coach #fit #exercise | Miguel Cardona | Facebook
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