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TURN THE VOLUME UP 🔊 . As we transition into our acceleration phase we focus on increasing the cadence of our feet as we stay in place and apply force directly under our COM. It’s like marching in place. Watch and listen👂🏼 to the last portion of the run | Fast University
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10K views · 102 reactions | Want a better Start❓ . The  focus at the start should be to be efficient by being powerful and sweeping your arms at the trackpicking them up. This will allow for your front foot to be on the front block longer to be able to push and and actually project your hips out and extend away from the blocks. Picking hands ⬆️will in turn make you have a quicker start that will make one pop out instead of push out. | Fast University | Facebook
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it begins with learning how to push, and then gradually allowing the hips to rise and transition into a more front side mechanics. 🗣️ though it sounds simple this takes very intentional queuing and coaching to have an athlete be proficient at putting these concepts together. @mylesvenable_ did an incredible job of being coachable and applying what he learned @faster.dmv CLINIC. Next stop is @fasterchicago on the 🛝’ERS ONLY TOUR.™️ | Fast University
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