Iman Hasan on Instagram: "Did you know your mind is reacting to your body far more than your body is reacting to your thoughts? Your nervous system sets the tone long before your conscious mind catches up. When your body feels unsafe or overstimulated, everything else reacts to it. Focus, mood, energy, recovery, even decision-making are all shaped by signals your body is sending behind the scenes, without you consciously realizing it. Regulation doesn’t have to always look like perfect routines