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E.Taylor | Womens Wellness + Fitness on Instagram: "DID YOU CATCH IT ?😂😂😂🍪 BACK DAYYYYYYY in full effect. The goal is to keep them strong lightly defined and well toned but not over pronounced. Single Set workout 3xTUBE LAT PULL DOWN -45 Secs 3X LATERAL SHOULDER RISES - 45 Secs 3 X BARBELL TRAP LIFT 12 Reps each 3 x UAP ROW - 10 reps (20lbs) 3 X TRICEP EXTENSION-10 Reps (30lbs) 3 X EXTENSION HOLD - 15 seconds SAVE TO TRY, RETURN WITH YOUR EXPERIENCE 🥹🥹🥹my girl Kate came through& brought t
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Save this for later💰i just posted the full shoulder workout on my youtube 🎥 elizabethaylorfitness #fitness #gymtok #workout
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Add this to your next shoulder workout 🔥full workout on my YouTube 🎥Elizabethaylorfitness #fitness #workout #shoulderworkout #athomeworkout #abs
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