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Struggling with estrogen dominance and want to lower estrogen? Here’s how to naturally lower estrogen levels and support hormone balance! 🌱 Lowering estrogen through diet, liver support, and lifestyle changes can help with symptoms of endometriosis, fibroids, and hormonal imbalance. Key foods for lowering estrogen include cruciferous vegetables like broccoli and fiber-rich foods, plus stay hydrated and avoid phytoestrogens like soy. Learn more in my latest video for lowering estrogen and promot
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There is absolutely something you can do with food. Estrogen dominance is common in perimenopause, and it can show up as bloating, heavy periods, sever PMS, breast swelling or tenderness, bloating, headaches, weight gain around hips and belly, & fibroids. Good news: food can help rebalance, regardless of if you are using HRT. Here are 5 estrogen-clearing superfoods to start using daily: These 5 foods help your body clear estrogen naturally: 1. Cruciferous Veggies (Broccoli, cauliflower, Brussels
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