DYNAMIC Cardio, Strength and Ab Workout to BURN FAT and BOOST METABOLISM
23:30
YouTubeImproved Health
DYNAMIC Cardio, Strength and Ab Workout to BURN FAT and BOOST METABOLISM
This short 20 minute dynamic workout is filled with a combination of cardio, strength and ab exercises to burn fat and boost metabolism. This workout is all standing, with no floor or mat exercises. All you need is one set of dumbbells between 1-5 pounds. The strength exercises will get your heart-rate pumping to give you a great calorie ...
106.9K viewsAug 28, 2023
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