The dynamic 90-90 stretch enhances hip flexibility, crucial for daily activities. It engages hip rotators and flexors, improving range of motion. For individuals unable to reach the floor, the chair modification adapts this stretch, ensuring accessibility. Enhanced hip mobility aids in movements like sitting, standing, and walking comfortably. It reduces lower back strain, improves posture, and prevents strain during routine tasks. These stretches foster greater agility, benefiting everyone in t
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Dynamic version of the 90/90 stretch which is considered one of the best exercises for hip mobility. It targets many of the muscles surrounding the hip, including your glutes, piriformis, psoas, hip flexors, hip abductors, and adductors. It can help improve mobility in your hips which is key for reducing pain and improving function. For a deeper stretch, slightly lean forward at the end of the move. Keep your spine straight and hold for 2 seconds. Full workouts at: courses.justinagustin.com #hom
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