Check out this week’s Standing Strength & Ab Workout! #senior #fitness #freeworkout #health
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YouTubeSeniorShape Fitness
Check out this week’s Standing Strength & Ab Workout! #senior #fitness #freeworkout #health
Full video is just 10 minutes! I'm using a 10lb kettlebell, but any size dumbbell works as well. All exercises are standing and great for full body strength and mobility!
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