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Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Dumbbell Row Mistakes You NEED To FIX! Mistake #1: Tilting the dumbbell upward When you let the front of the dumbbell tilt upward, your biceps take over and your back does less of the work. Fix: Keep the dumbbell level and parallel to the ground to maintain tension in the lats and upper back. Mistake #2: Pointing your forearms forward If your forearms angle forward during the row, you’ll recruit even more
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