Creating a meditation routine starts with breathwork. When starting, challenge yourself to sit in a quiet, comfortable spot for as long as possible while focusing on your breathing. Over time, you'll find a rhythm and routine that works for you! More meditation tips here: https://www.drweil.com/blog/spontaneous-happiness/three-steps-to-creating-a-meditation-practice/ #newtomeditation #breathwork | Andrew Weil, M.D.
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Creating a meditation routine starts with breathwork. When starting, challenge yourself to sit in a quiet, comfortable spot for as long as possible while focusing on your breathing.
Andrew Weil, M.D.. . Creating a meditation routine starts with breathwork. When starting, challenge yourself to sit in a quiet, comfortable spot for as long as possible while focusing on your breathing. Over time, you'll find a rhythm and routine that works for you! More meditation tips here: https://www.drweil.com/blog/spontaneous-happiness ...
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27K views · 766 reactions | Special moments walking into the completed Andrew Weil Center for Integrative Medicine for the first time @andrewweilcenter | Andrew Weil, M.D. | Facebook
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Congratulations to Mercy's Lance Luria, M.D., who received board certification in Integrative Medicine. (He trained under the world renowned Dr. Andrew Weil.) It's all about "mind, body and soul." | Mercy
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