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Foodnourish on Instagram: "Foods to avoid with diverticulitis include red meat, fried foods, alcohol, and high FODMAP items like beans and onions during flare-ups. Learn the three-phase dietary approach: go low-fiber during acute inflammation, gradually reintroduce fiber as you heal, then maintain high-fiber intake to prevent future episodes. This science-backed protocol helps manage diverticulitis symptoms naturally and reduces painful flare-ups through strategic nutrition. #diverticulitis #div
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