Business Coach for Dietitians & Wellness Experts | Food Freedom on Instagram: "gaining weight & quitting tracking macros was the best thing that ever happened to me… I finally had a period without birth control (after 8 years) and got pregnant I gained pregnancy weight and didn’t give a sh*t about my growing body I became a real intuitive eater who hasn’t looked back But it took going to 3+ OBGYNs who didn’t really know or believe I had amenorrhea because I was the “fit one”. Nope, it was just d

James Cappola on Instagram: "Repost"

You can eat foods you actually enjoy while cutting / dieting!(most of the time I keep it simple—but this hits.) Macro-friendly, high-protein pancakes for your calorie deficit! Ingredients: 2 eggs 1 tsp baking powder 5 g avocado oil 50 g flour 100 g banana 30 g casein protein powder 110 g Greek yogurt

Taylor Ann Green on Instagram: "Nutrition isn’t just a one-size-fits-all and working with a licensed dietitian through @usenourish , they are able to meet you where you are and help build habits that fit your lifestyle with ease🌱Nourish helps address root causes and creates personalized protocols that support long term goals and not just trends. AND it’s accessible 🙌 94% of patients pay $0 out of pocket b/c they accept insurance in all 50 states! So stop dieting and start nourishing with real

Katie RD | Weight Loss for Working Women on Instagram: "If your goal is to lose weight without dieting in 2026⤵️ start focusing on what adds fullness, not restriction. Fiber keeps you full, supports digestion, and makes weight loss feel easier — even if you skip breakfast. Small habits > extreme plans. Copy this easy breakfast: 1 cup frozen mixed berries 1-2 tbsp chia seeds Microwave together or let thaw and mush together for a fruit compote. Top with 1 cup Greek yogurt and 1/4 cup of your favor

Derek Luciani | Dgym on Instagram: "In 2026, I’m opening 200 spots for my Dgym20 program. Made for women who train at home and are done with restriction. - I will post information in the next few weeks."

Nisha Lamba on Instagram: "Weight loss 9289575081 #weightloss #fitnessjourney #healthylifestyle #loseweight #fitfam weightlossjourney healthyeating transformation getfit wellness"