20 Minute Desk Workout with Dumbbells | fast Office Workout Five 5 Minute Sets for a Busy office Day
25:03
YouTubeTabitha Gomes
20 Minute Desk Workout with Dumbbells | fast Office Workout Five 5 Minute Sets for a Busy office Day
This is a full upper Body workout for your desk broken up into 5 sets. Take a few minutes break every hour to get a short workout in during your workday. All you need are a pair of dumbbells for this fast office Workout! TRY BUILT BAR: http://builtbar.me/3paDtB0 CODE: GOMES20 Skip to each set below: Intro 0:01 Set 1: 3:50 Set 2: 7:55 Set 3: 11: ...
5.6K viewsFeb 28, 2021
Desk Exercises for Back Pain
5 Seated Chair Exercises For Back Pain
5 Seated Chair Exercises For Back Pain
coachsofiafitness.com
Mar 25, 2019
36K views · 208 reactions | ► VIDEO: Beat back pain: Do you sit for a...
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36K views · 208 reactions | ► VIDEO: Beat back pain: Do you sit for a...
FacebookThe Irish Times
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71K views · 2.2K reactions | Neck and upper back pain from desk work can be a real pain in the... well, neck. These exercises will provide you with some much-needed relief  | Idan Kirshner | Facebook
0:54
71K views · 2.2K reactions | Neck and upper back pain from desk work can be a real pain in the... well, neck. These exercises will provide you with some much-needed relief  | Idan Kirshner | Facebook
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