Dandelion Tea: What It Is and 5 Benefits
clevelandclinic.org
Dandelion Tea: What It Is and 5 Benefits
If you like tea, consider giving dandelion tea a try. Dandelion contains several antioxidants and can help reduce inflammation, among other benefits.
Sep 2, 2023
Dandelion Coffee Benefits
Dandelion root coffee, also known as dandelion coffee, is a beverage made from roasted dandelion roots. Despite its name, it doesn’t contain any actual coffee beans, so it’s caffeine-free. Directions ↓ - 1. Lay dandelion root on a sheet pan - 2. Roast at 325 degrees for 15 minutes - 3. Add spices of choice and 2 tsp of roasted dandelion root to a pot. - 4. Add 2 cups of water - 5. Boil dandelion root tea for 10-15 minutes - 6. Strain & serve. Add milk and sugar of choice. I added coconut milk! D
0:39
Dandelion root coffee, also known as dandelion coffee, is a beverage made from roasted dandelion roots. Despite its name, it doesn’t contain any actual coffee beans, so it’s caffeine-free. Directions ↓ - 1. Lay dandelion root on a sheet pan - 2. Roast at 325 degrees for 15 minutes - 3. Add spices of choice and 2 tsp of roasted dandelion root to a pot. - 4. Add 2 cups of water - 5. Boil dandelion root tea for 10-15 minutes - 6. Strain & serve. Add milk and sugar of choice. I added coconut milk! D
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Dandelion root benefits come from the part underground: the taproot (Taraxacum officinale) stores compounds used in teas and roasted “coffee.” It may support digestion and mild fluid balance, but human evidence is limited, so treat it as a food, not a cure. Scrub roots well; slice thin; dry completely. Roast until brown for caffeine-free “coffee” flavor. Steep 1–2 tsp in hot water, 5–10 minutes. Start small; stop if you feel unwell. Taraxacum officinale - common dandelion species. Asteraceae - d
0:10
Dandelion root benefits come from the part underground: the taproot (Taraxacum officinale) stores compounds used in teas and roasted “coffee.” It may support digestion and mild fluid balance, but human evidence is limited, so treat it as a food, not a cure. Scrub roots well; slice thin; dry completely. Roast until brown for caffeine-free “coffee” flavor. Steep 1–2 tsp in hot water, 5–10 minutes. Start small; stop if you feel unwell. Taraxacum officinale - common dandelion species. Asteraceae - d
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