3.1K views · 62 reactions | Visited mom & dad and did my first #RFT #workout w/ da @locals_usa’s 酪. Still can! @da_rulk @criscyborg #police #oahugrown #Aiea #fitness #trainweeklyorfightweakly #alwayscan | Craig Hanaumi | Facebook
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21K views · 624 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook
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🔥WARNING🔥 This session designed for first responders is the toughest workout Da Rulk has ever thrown down. (We didn't call it the Centr Limitless Challenge for nothing...) 🧑‍🚒 Train Like a Hero with Da Rulk and learn to fight through fatigue under extreme pressure like first responders do every day. Join in at Centr.com and tag #LimitlesswithCentr to share your journey. Limitless with Chris Hemsworth from @natgeo is now streaming on @disneyplus | Centr
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Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr
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I saw @criscyborg doing this RFT #workout and it looked really difficult. I tried to do 10 sets of this sequence and it was really hard. It definitely helps to have @da_rulk yell at you. 😂🤙🏽 46 and grateful to be able to move and get after it. #police #bodyweight #oldman #fitness #trainweeklyorfightweakly #aiea #oahugrown | Craig Hanaumi
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