Join Josh in the Health Club as he demonstrates how to use the Concept2 Rowing Machine. A powerful, full-body workout that builds endurance, strength and cardio fitness. Did you know? Level 4 on the Concept2 is equivalent to rowing on water and our rowers range all the way up to level 10 for those looking to take their training to the next level! Perfect your technique, challenge your fitness and feel the difference every stroke makes. #RowingMachine #Yawa #YawaAC #YawaAquaticCentre #MornPenShir

How to use ErgData to sync your workouts and specifically your 1000M SkiErg attempt to be verified in the online logbook. Log.concept2.com | Concept2, Inc.