As ive said previously onky you can change , my determination come from how i felt and how my body was showing signs of giving up and also wanting to improve my quality of life and being able to do activities with my children #dadsoftiktok #scottishtiktok #fitness #weightloss #mentalhealthawareness #vitamins

So me and the team climbed Dumyat (dum-eye-at) the day and what a day for it sunny and fresh for the sponsored climb , smashed it and a wee chest n arms and another incline jog , #dumyat #scotland #fitness #motivate #scottishviewsattheirbest #scotlandtravel #scotlandexplore #fyp

Through my journey plenty have had opinions and snide comments..there was only one opinion i took on board and used to motivate me and that person was ….myself ..others was just noise #hatersgonnahate #myselfchallenge #motivateyourself #vxsgymwear #motivate