Beginner to Advanced Chest & Arms Progression
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YouTubeWorkoutEndomondo
Beginner to Advanced Chest & Arms Progression
Build your chest, biceps, and triceps step by step. This workout gives you beginner-friendly moves and their advanced variations so you can progress at your own pace—no equipment required except a bar or rings. Workout Breakdown 🔥 Push: Push-Up ️ Decline Push-Up 🔥 Push: Diamond (Knees) ️ Diamond Push-Up 🔥 Pull/Push: Incline ...
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