28K views · 992 reactions | Chellsie Memmel and daughter Audrielle BB training  -My favorite workout of the week ❤️ @cmemmel23 | International Gymnast Magazine | Facebook
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28K views · 992 reactions | Chellsie Memmel and daughter Audrielle B…
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Another week, another workout 💪🏻 Tuesdays are one of my favorite days to workout because it’s at @mmgymnastics92 with my GymFit class! Here’s what we did today and will do again on Friday morning if you want to join me in person. Each exercise is 30 seconds each including the rest and then repeat it all again! Focus on form in each movement: 1. Squat to bicycle crunch 2. Touchdown jacks 3. 2 jumping jacks - 2 burpees 4. Bear plank knee taps 5. 2 side crunch-2 arch up-2 side crunch Rest 6. Wide
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Another week, another workout 💪🏻 Tuesdays are one of my favorite d…
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10K views · 170 reactions | 12 Days of Christmas Workout This was a...
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How workout started vs. how it finished 😂 Little bit of a rough start today 🤷‍♀️ but happy with how I finished! #chellsiesadultgymnasticsjourney #adultgymnastics #gymnastics #progress #slowandsteady #bonusround #mondayfunday #mlndayworkout #trainsmart | Chellsie Memmel
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How workout started vs. how it finished 😂 Little bit of a rough start t…
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14K views · 242 reactions | Quick Full body workout for you! Focus on...
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376K views · 10K reactions | Wednesday workout. Some highlights and some not 藍. Always a mix of good and not good in a practice but I always try and focus on the good in each one. #chellsiesadultgymnasticsjourney #gymnastics #adultgymnastics #wednesdaymotivation #wednesdayworkout #bonusround #trainsmart #ozoneleos #onwednesdayswewearpink #dowhatyoulove #lovewhatyoudo #justflip | Chellsie Memmel | Facebook
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376K views · 10K reactions | Wednesday workout. Some highli…
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1.9K views · 73 reactions | Happy Tuesday with a new full body...
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2K views · 76 reactions | Another day, another workout. I always loo…
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