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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Jump Rotation Ladder Drill
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Single Leg Lateral Hop
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
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VersaClimber Workout: Full Body Cardio & Strength Builder
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Trunk Twists: Core Strength & Spinal Mobility Exercise
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Posterior Hip Capsule Stretch
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Lacrosse Ball Suprapatellar Release
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Pogo Jumps
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Speed work & Plyo day! 🏃🏻‍♀️ “build athletes, not just players” 💯 #NUWV…
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