Calorie deficit: What is it and how can it lead to weight loss
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Calorie deficit: What is it and how can it lead to weight loss
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Haven’t heard of a calorie deficit? Or just don’t know what it is and how it works? Let me make it super simple for you! It’s how you lose fat. How many calories your body burns in a day is mostly made up of just the energy needed to keep you alive, but also the calories burned through general movement, digesting food, and exercise. If you eat that amount of calories every day, your weight will stay the same. If you eat less than that, you will lose fat. (Calorie deficit) If you eat more than th
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