1000 Calorie Deficit: How much weight can you lose?
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BIGGEST mistake I see people make. “But I don’t lose weight in a calorie deficit.” “Calorie deficit doesn’t work for me I tried.” “Calorie deficit isn’t working I need to do something else.” “Cal deficit doesn’t help me I’m broken” “Calorie deficit isn’t working it’s my metabolism” “Calorie deficit isn’t good my hormones are probably messed up” NOPE. NADA. NO. You just don’t probably have the right calories. There’s a massive difference between being in a calorie deficit and thinking you’re in a
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