🧠 Why You Need Butyrate for a Healthy Gut (and Body!) 🧠 Butyrate is a short-chain fatty acid produced by the good bacteria in your gut, and it’s essential for: 🛡️ Protecting your gut lining 🔥 Lowering inflammation throughout the body 💪 Boosting immune health ⚡ Providing energy for colon cells How to Get More Butyrate: 🥦 Eat more prebiotic foods like brightly colored fruits, veggies, sweet potatoes, and grains (if tolerated). These feed your gut bacteria to make more butyrate. ⚠️ Struggling
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🌿 Everything You Need to Know About Butyrate! 🌿 ✨ What is Butyrate? Butyrate is a powerful short-chain fatty acid 🧬 produced by the good bacteria in your gut when they digest fiber from plant-based foods. It’s one of the most important molecules for maintaining a healthy digestive system. 🥦 Where Does Butyrate Come From? Butyrate is formed naturally when you eat high-fiber foods like: •Leafy greens 🥬 •Vegetables 🥕 •Fruits 🍎 •Whole grains 🌾 •Legumes 🍠 When these fibers are broken down by
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