🫧🫧 #fyp #trending #d1 #gym #workout
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🫧🫧 #fyp #trending #d1 #gym #workout
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A Better Way to Stretch Your Pecs | The Movement Fix
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The Right Way to Stretch the Pecs
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Scoop is better for back pain. That’s actually how it came to be in 2015. We were experiencing a back pain epidemic with hip thrusts because people were developing hyperextension related back pain from hinging. They’d take their sets too far and inevitably end up anteriorly tilting their pelvises and overarching the lumbar spines. The scoop solved this problem overnight. Literally. People don’t know the history behind this movement and they
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Scoop …
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f you're looking for a reliable method to release tension in your pecs, this is worth trying out! This technique is based on the Kb Lat Smash you may have seen on my page, and it works in a very similar way. While it's not my go-to approach for chest releases, it's a useful tool to have in your arsenal when other techniques don't seem to work. Remember to use light weights with the Kb and try to relax as much as possible. Don't be fooled, it can still be quite painful. ⚠️ Remember, these are tec
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