NOLA Westbank Braider☆ on Instagram: "Want neat braids? Learn how to brick layer part below! There’s nothing to it! 💜 - 1. Create your first row of braids. Clean up the parts with gel. 2. You next row with have either an EVEN or ODD amount of braids. Ex: row 1: 4 braids which mean row 2: 5 braids 3. As in the video, align the top braid within the middle of bottom braids. 4. Remember, if the bottom row has an odd amount the top following row should have an even amount! Happy braiding! Hope you l

Dive-Stance Twist - Posterior Oblique Sling Meets Pelvic Rotation Leave the neurology aside - this simply feels epic. One foot on a block creates a six-dimensional pelvis (3 planes per side). Hands together like a dive start, arms long. Now twist the torso by softly bending one knee and straightening the other. Switch sides and feel how the raised foot changes the whole chain. This is rotation from the base up. 1️⃣ What’s Working As you rotate left, the left latissimus dorsi lengthens while the

Straight outta Bikini Bottom 🍍🥰 #familyCostume | Les Do Makeup

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