Bitter kola, also known as Garcinia kola, is a plant indigenous to West and Central Africa. It's a widely used herb for its medicinal properties and has gained attention for its many health benefits. Here are some key reasons why incorporating bitter kola into your diet can be beneficial: 1.Boosts the Immune System: Bitter kola has antiviral, antibacterial, and antioxidant properties, which help to strengthen the immune system. It aids in fighting infections and protecting the body from diseases