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eatingwell.com
10 Amazing Health Benefits of Eating More Fiber
Dietary fiber may help you lose weight, reduce your risk of diabetes, live longer and have a healthier gut. Learn more about all the benefits of fiber.
2 months ago
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ito na ata ang pambansang ulam nating mga Pilipino ang "Sardinas" Dietary Benefits *Plant-Based Focus: Abundant vegetables, fruits, beans, and whole grains provide fiber, vitamins, minerals, and antioxidants, protecting against heart disease, cancer, and diabetes. *Healthy Fats: Olive oil, omega-3s from fish (like anchovies), and sheep's milk Pecorino cheese support heart health. *Cannonau Wine: Moderate intake offers high levels of flavonoids (antioxidants) beneficial for heart health. Goat's M
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